Snacks, potato chips, plain, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.10 g | 11% DV |
| Sugar | 0.33 g | 1% DV |
| Saturated Fat | 3.40 g | 17% DV |
| Trans Fat | 0.08 g | 0% DV |
| Sodium | 527.00 mg | 23% DV |
| Vitamin C | 21.60 mg | 24% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.28 mg | 7% DV |
| Potassium | 1,196.00 mg | 25% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, plain, salted Nutrition
Per serving of 100g, Snacks, potato chips, plain, salted provides 532 calories with a macronutrient split of roughly 5% protein, 39% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, plain, salted stands out for its moderate protein (6.4g) — useful in mixed meals; some fiber (3.1g) — contributes to daily intake; moderate sodium (527mg) — typical for processed foods; meaningful vitamin C (21.6mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.