Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Saturated Fat | 9.47 g | 47% DV |
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 541.00 mg | 24% DV |
| Vitamin A | 755.00 IU | 15% DV |
| Vitamin C | 9.50 mg | 11% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 496.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Nutrition
Per serving of 100g, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor provides 547 calories with a macronutrient split of roughly 5% protein, 36% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor stands out for its moderate protein (6.6g) — useful in mixed meals; moderate sodium (541mg) — typical for processed foods; good potassium (496mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.