Snacks, potato chips, lightly salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.20 g | 15% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 5.49 g | 27% DV |
| Trans Fat | 0.22 g | 0% DV |
| Sodium | 187.00 mg | 8% DV |
| Vitamin C | 27.30 mg | 30% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.43 mg | 8% DV |
| Potassium | 1,304.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, lightly salted Nutrition
Per serving of 100g, Snacks, potato chips, lightly salted provides 560 calories with a macronutrient split of roughly 5% protein, 38% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, lightly salted stands out for its moderate protein (6.7g) — useful in mixed meals; some fiber (4.2g) — contributes to daily intake; meaningful vitamin C (27.3mg) — antioxidant support; good potassium (1,304mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.