Snacks, popcorn, caramel-coated, with peanuts
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 45.36 g | 91% DV |
| Saturated Fat | 1.04 g | 5% DV |
| Sodium | 177.00 mg | 8% DV |
| Vitamin A | 78.00 IU | 2% DV |
| Calcium | 66.00 mg | 7% DV |
| Iron | 3.91 mg | 22% DV |
| Potassium | 355.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, caramel-coated, with peanuts Nutrition
Per serving of 100g, Snacks, popcorn, caramel-coated, with peanuts provides 400 calories with a macronutrient split of roughly 6% protein, 77% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, caramel-coated, with peanuts stands out for its moderate protein (6.4g) — useful in mixed meals; some fiber (3.8g) — contributes to daily intake; iron content (3.9mg) — supports oxygen transport; good potassium (355mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.