Snacks, popcorn, cakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 0.72 g | 1% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 288.00 mg | 13% DV |
| Vitamin A | 72.00 IU | 1% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.87 mg | 10% DV |
| Potassium | 327.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, popcorn, cakes Nutrition
Per serving of 100g, Snacks, popcorn, cakes provides 384 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, popcorn, cakes stands out for its moderate protein (9.7g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; good potassium (327mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.