Snacks, plantain chips, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 0.92 g | 2% DV |
| Saturated Fat | 8.34 g | 42% DV |
| Trans Fat | 0.19 g | 0% DV |
| Sodium | 202.00 mg | 9% DV |
| Vitamin A | 1,386.00 IU | 28% DV |
| Vitamin C | 32.10 mg | 36% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.97 mg | 5% DV |
| Potassium | 786.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, plantain chips, salted Nutrition
Per serving of 100g, Snacks, plantain chips, salted provides 531 calories with a macronutrient split of roughly 2% protein, 48% carbohydrates, and 50% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, plantain chips, salted stands out for its some fiber (3.5g) — contributes to daily intake; meaningful vitamin C (32.1mg) — antioxidant support; good potassium (786mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.