Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 44.29 g | 89% DV |
| Saturated Fat | 10.41 g | 52% DV |
| Trans Fat | 0.32 g | 0% DV |
| Sodium | 268.00 mg | 12% DV |
| Vitamin A | 71.00 IU | 1% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 871.00 mg | 87% DV |
| Iron | 0.89 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter Nutrition
Per serving of 100g, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter provides 463 calories with a macronutrient split of roughly 5% protein, 55% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter stands out for its moderate protein (5.9g) — useful in mixed meals; some fiber (2.6g) — contributes to daily intake; notable calcium (871mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.