Snacks, granola bars, hard, peanut butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Saturated Fat | 3.20 g | 16% DV |
| Sodium | 283.00 mg | 12% DV |
| Vitamin A | 16.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 2.40 mg | 13% DV |
| Potassium | 291.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bars, hard, peanut butter Nutrition
Per serving of 100g, Snacks, granola bars, hard, peanut butter provides 483 calories with a macronutrient split of roughly 8% protein, 50% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bars, hard, peanut butter stands out for its moderate protein (9.8g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.