Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 40.00 g | 80% DV |
| Saturated Fat | 1.37 g | 7% DV |
| Trans Fat | 0.04 g | 0% DV |
| Sodium | 271.00 mg | 12% DV |
| Vitamin A | 1,582.00 IU | 32% DV |
| Calcium | 286.00 mg | 29% DV |
| Iron | 1.03 mg | 6% DV |
| Potassium | 168.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Nutrition
Per serving of 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating provides 423 calories with a macronutrient split of roughly 5% protein, 70% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating stands out for its moderate protein (5.7g) — useful in mixed meals; some fiber (4.4g) — contributes to daily intake; notable calcium (286mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.