Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 33.14 g | 66% DV |
| Saturated Fat | 6.86 g | 34% DV |
| Sodium | 414.00 mg | 18% DV |
| Vitamin A | 473.00 IU | 9% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 390.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Nutrition
Per serving of 100g, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides 487 calories with a macronutrient split of roughly 8% protein, 50% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut stands out for its moderate protein (9.1g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; moderate sodium (414mg) — typical for processed foods; good potassium (390mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.