Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 2.76 g | 6% DV |
| Saturated Fat | 5.51 g | 28% DV |
| Trans Fat | 0.81 g | 0% DV |
| Cholesterol | 4.00 mg | 1% DV |
| Sodium | 896.00 mg | 39% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 1.10 mg | 6% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Nutrition
Per serving of 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched provides 558 calories with a macronutrient split of roughly 4% protein, 39% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched stands out for its moderate protein (5.8g) — useful in mixed meals; some fiber (2.2g) — contributes to daily intake; high sodium (896mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.