Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 3.57 g | 7% DV |
| Saturated Fat | 3.75 g | 19% DV |
| Trans Fat | 0.27 g | 0% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 928.00 mg | 40% DV |
| Vitamin A | 95.00 IU | 2% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.69 mg | 9% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, corn-based, extruded, puffs or twists, cheese-flavor Nutrition
Per serving of 100g, Snacks, corn-based, extruded, puffs or twists, cheese-flavor provides 567 calories with a macronutrient split of roughly 4% protein, 38% carbohydrates, and 58% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, corn-based, extruded, puffs or twists, cheese-flavor stands out for its moderate protein (5.5g) — useful in mixed meals; high sodium (928mg, ~40% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.