Snacks, corn-based, extruded, chips, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 0.27 g | 1% DV |
| Saturated Fat | 4.33 g | 22% DV |
| Trans Fat | 0.09 g | 0% DV |
| Sodium | 514.00 mg | 22% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Calcium | 138.00 mg | 14% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, corn-based, extruded, chips, plain Nutrition
Per serving of 100g, Snacks, corn-based, extruded, chips, plain provides 539 calories with a macronutrient split of roughly 4% protein, 41% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, corn-based, extruded, chips, plain stands out for its moderate protein (6.2g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; moderate sodium (514mg) — typical for processed foods; notable calcium (138mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.