SAVORY BEANS, SEEDS & NUTS
Brand: Continental Mills, Inc.
Nutrition Facts
Per serving (27.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 170.00 mg | 7% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SEASONED CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SALT, BROWN SUGAR, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVORS), SEASONED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, SEASONING [PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR {MILK, SALT, CULTURES, ENZYMES}, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, ANNATTO EXTR
Understanding SAVORY BEANS, SEEDS & NUTS Nutrition
Per serving of 27.00g, SAVORY BEANS, SEEDS & NUTS provides 130 calories with a macronutrient split of roughly 15% protein, 43% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SAVORY BEANS, SEEDS & NUTS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.