Salad dressing, thousand island, commercial, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 15.18 g | 30% DV |
| Saturated Fat | 5.09 g | 25% DV |
| Cholesterol | 26.00 mg | 9% DV |
| Sodium | 962.00 mg | 42% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.18 mg | 7% DV |
| Potassium | 107.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, thousand island, commercial, regular Nutrition
Per serving of 100g, Salad dressing, thousand island, commercial, regular provides 379 calories with a macronutrient split of roughly 1% protein, 15% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, thousand island, commercial, regular stands out for its high sodium (962mg, ~42% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.