Dressing, honey mustard, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 17.75 g | 36% DV |
| Saturated Fat | 0.35 g | 2% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 1,004.00 mg | 44% DV |
| Vitamin A | 18.00 IU | 0% DV |
| Vitamin C | 2.10 mg | 2% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
| Potassium | 69.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dressing, honey mustard, fat-free Nutrition
Per serving of 100g, Dressing, honey mustard, fat-free provides 169 calories with a macronutrient split of roughly 2% protein, 90% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dressing, honey mustard, fat-free stands out for its high sodium (1,004mg, ~44% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.