Rice and Wheat cereal bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 31.80 g | 64% DV |
| Sodium | 428.00 mg | 19% DV |
| Calcium | 31.00 mg | 3% DV |
| Iron | 2.56 mg | 14% DV |
| Potassium | 143.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rice and Wheat cereal bar Nutrition
Per serving of 100g, Rice and Wheat cereal bar provides 409 calories with a macronutrient split of roughly 9% protein, 71% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rice and Wheat cereal bar stands out for its moderate protein (9.1g) — useful in mixed meals; moderate sodium (428mg) — typical for processed foods; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.