Rhubarb, frozen, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.80 g | 6% DV |
| Sugar | 1.10 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 107.00 IU | 2% DV |
| Vitamin C | 4.80 mg | 5% DV |
| Calcium | 194.00 mg | 19% DV |
| Iron | 0.29 mg | 2% DV |
| Potassium | 108.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rhubarb, frozen, uncooked Nutrition
Per serving of 100g, Rhubarb, frozen, uncooked provides 21 calories with a macronutrient split of roughly 9% protein, 86% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rhubarb, frozen, uncooked stands out for its notable calcium (194mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.