RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT
Brand: Glencourt Inc.
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC BLACK RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC SWEETENED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PEPITAS.
Understanding RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT Nutrition
Per serving of 30.00GRM, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT provides 140 calories with a macronutrient split of roughly 10% protein, 37% carbohydrates, and 53% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, RAISIN CRANBERRY & NUT ORGANIC RAISINS, CRANBERRIES, SUNFLOWER SEEDS, WALNUTS, ALMONDS, AND PEPITAS MIX, RAISIN CRANBERRY & NUT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.