QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON
Brand: Eden Foods, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 9.90 mg | 1% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
*ROASTED PUMPKIN SEEDS, *SUNFLOWER SEEDS, *TAMARI ROASTED ALMONDS (DRY ROASTED *ALMONDS, *TAMARI SOY SAUCE [WATER, *SOYBEANS, SEA SALT]), *THOMPSON RAISINS, DRIED MONTMORENCY CHERRIES (MONTMORENCY TART CHERRIES, *APPLE JUICE CONCENTRATE, *SAFFLOWER OIL)
Understanding QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON Nutrition
Per serving of 30.00g, QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON provides 150 calories with a macronutrient split of roughly 13% protein, 27% carbohydrates, and 60% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, QUIET MOON NUTS, SEEDS & DRIED FRUIT, QUIET MOON stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.