PUMPKIN SPICE PRETZELS, PUMPKIN SPICE
Brand: International Foodsource
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Trans Fat | 5.00 g | 0% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] MALT, SALT, SOYBEAN OIL) PALM KERNEL OIL REDUCED MINERAL WHEY POWDER WHOLE MILK POWDER LESS THAN 2% OF EACH OF THE FOLLOWING YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (AN EMULSIFIER) SALT, LACTIC ACID NATURAL FLAVOR SPICES SILICON DIOXIDE (ANTI-CAKING PAPRKA OLEORESIN (FOR COLOR), COCONUT OIL AND SUNFLOWER OIL
Understanding PUMPKIN SPICE PRETZELS, PUMPKIN SPICE Nutrition
Per serving of 30.00g, PUMPKIN SPICE PRETZELS, PUMPKIN SPICE provides 150 calories with a macronutrient split of roughly 3% protein, 65% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.