PUMPKIN SPICE ALMONDS, PUMPKIN SPICE
Brand: Nabisco Food Company
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 19.90 mg | 1% DV |
| Calcium | 59.90 mg | 6% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: ALMONDS, SUGAR, HONEY, CORN SYRUP, PEANUT OIL, SPICES (INCLUDES CINNAMON, GINGER, CLOVES , PUMPKIN POWDER, BROWN SUGAR, SEA SALT, SPICE EXTRACTIVES, XANTHAN GUM.
Understanding PUMPKIN SPICE ALMONDS, PUMPKIN SPICE Nutrition
Per serving of 28.00g, PUMPKIN SPICE ALMONDS, PUMPKIN SPICE provides 150 calories with a macronutrient split of roughly 12% protein, 22% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE ALMONDS, PUMPKIN SPICE stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.