Puddings, vanilla, dry mix, regular, with added oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 754.00 mg | 33% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.05 mg | 0% DV |
| Potassium | 20.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, vanilla, dry mix, regular, with added oil Nutrition
Per serving of 100g, Puddings, vanilla, dry mix, regular, with added oil provides 369 calories with a macronutrient split of roughly 0% protein, 97% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, vanilla, dry mix, regular, with added oil stands out for its high sodium (754mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.