Puddings, rice, ready-to-eat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 11.59 g | 23% DV |
| Saturated Fat | 1.21 g | 6% DV |
| Trans Fat | 0.05 g | 0% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 97.00 mg | 4% DV |
| Vitamin A | 69.00 IU | 1% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 95.00 mg | 10% DV |
| Iron | 0.11 mg | 1% DV |
| Potassium | 125.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, rice, ready-to-eat Nutrition
Per serving of 100g, Puddings, rice, ready-to-eat provides 108 calories with a macronutrient split of roughly 12% protein, 70% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.