Puddings, banana, dry mix, instant, with added oil
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.79 g | 4% DV |
| Sodium | 1,499.00 mg | 65% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 15.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, banana, dry mix, instant, with added oil Nutrition
Per serving of 100g, Puddings, banana, dry mix, instant, with added oil provides 386 calories with a macronutrient split of roughly 0% protein, 90% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, banana, dry mix, instant, with added oil stands out for its high sodium (1,499mg, ~65% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.