PREMIUM MIX OF NUTS, FRUITS & SEEDS
Brand: Georgia Peach Products, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 19.90 mg | 1% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SOYNUTS (ORGANIC SOYBEANS, SALT); ALMONDS; CASHEWS (CANOLA OIL); WALNUTS; RAISINS; CRANBERRIES (SUGAR, SUNFLOWER OIL); SUNFLOWER SEEDS (SUNFLOWER OIL); PUMPKIN SEEDS; DARK CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, SUGAR, COCOA BUTTER), SOY LECITHIN.
Understanding PREMIUM MIX OF NUTS, FRUITS & SEEDS Nutrition
Per serving of 28.00g, PREMIUM MIX OF NUTS, FRUITS & SEEDS provides 140 calories with a macronutrient split of roughly 16% protein, 24% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PREMIUM MIX OF NUTS, FRUITS & SEEDS stands out for its moderate protein (6.0g) — useful in mixed meals.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.