POPEYES, Fried Chicken, Mild, Skin and Breading
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 11.75 g | 59% DV |
| Trans Fat | 1.24 g | 0% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 769.00 mg | 33% DV |
| Vitamin A | 84.00 IU | 2% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 1.73 mg | 10% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding POPEYES, Fried Chicken, Mild, Skin and Breading Nutrition
Per serving of 100g, POPEYES, Fried Chicken, Mild, Skin and Breading provides 433 calories with a macronutrient split of roughly 13% protein, 20% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, POPEYES, Fried Chicken, Mild, Skin and Breading stands out for its high protein content (14.0g) — relevant for muscle recovery and satiety; high sodium (769mg, ~33% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.