Plums, wild (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.00 g | 21% DV |
| Sugar | 10.61 g | 21% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 3,464.00 IU | 69% DV |
| Vitamin C | 10.30 mg | 11% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.17 mg | 1% DV |
| Potassium | 364.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plums, wild (Northern Plains Indians) Nutrition
Per serving of 100g, Plums, wild (Northern Plains Indians) provides 91 calories with a macronutrient split of roughly 2% protein, 96% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plums, wild (Northern Plains Indians) stands out for its substantial fiber (6.0g) — supports digestive health; good potassium (364mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.