OLIVE GARDEN, cheese ravioli with marinara sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 4.85 g | 10% DV |
| Saturated Fat | 2.53 g | 13% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 23.00 mg | 8% DV |
| Sodium | 269.00 mg | 12% DV |
| Vitamin A | 330.00 IU | 7% DV |
| Calcium | 121.00 mg | 12% DV |
| Iron | 0.96 mg | 5% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding OLIVE GARDEN, cheese ravioli with marinara sauce Nutrition
Per serving of 100g, OLIVE GARDEN, cheese ravioli with marinara sauce provides 159 calories with a macronutrient split of roughly 19% protein, 49% carbohydrates, and 32% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, OLIVE GARDEN, cheese ravioli with marinara sauce stands out for its moderate protein (7.4g) — useful in mixed meals; notable calcium (121mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.