NUTS & SEEDS, WHOLE ROASTED TAMARI ALMONDS

Brand: Falcon Trading Company Inc.

Nutrition Facts

Per serving (30.00 g)

170
Calories
6.0g
Protein
7.0g
Carbs
14.0g
Fat

Detailed Breakdown

Fiber 3.00 g 11% DV
Sugar 1.00 g 2% DV
Saturated Fat 1.00 g 5% DV
Sodium 110.00 mg 5% DV
Calcium 60.00 mg 6% DV
Iron 1.08 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

WHOLE ROASTED ALMONDS, ORGANIC TAMARI SHOYU (WATER, ORG. SOYBEANS, SALT, ORG. WHEAT).

Understanding NUTS & SEEDS, WHOLE ROASTED TAMARI ALMONDS Nutrition

Per serving of 30.00g, NUTS & SEEDS, WHOLE ROASTED TAMARI ALMONDS provides 170 calories with a macronutrient split of roughly 13% protein, 16% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS & SEEDS, WHOLE ROASTED TAMARI ALMONDS stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.

How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Snacks & Sweets

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.