NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES
Brand: Nabisco Food Company
Nutrition Facts
Per serving (29.00 GRM)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 20.00 mg | 1% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS, PUMPKIN SEED KERNELS, SUGAR, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL, SUNFLOWER OIL, SULPHUR DIOXIDE (SULFITES) ADDED TO PRESERVE COLOR.
Understanding NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES Nutrition
Per serving of 29.00GRM, NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES provides 150 calories with a macronutrient split of roughly 13% protein, 25% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.