NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT
Brand: Snack World, LLC
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Calcium | 26.10 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RAISINS, DRIED DATES (DATES, OAT FLOUR), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.
Understanding NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT Nutrition
Per serving of 30.00GRM, NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT provides 140 calories with a macronutrient split of roughly 11% protein, 39% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUTS 'N' FRUIT RAISINS, DRIED DATES, CASHEWS, ALMONDS, SUNFLOWER KERNELS AND PUMPKIN SEEDS, NUTS 'N' FRUIT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.