NUT MIX, NUT
Brand: Hsac Enterprises, Inc
Nutrition Facts
Per serving (30.00 GRM)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.60 mg | 3% DV |
| Potassium | 190.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, ALMONDS, CASHEWS, NOODLE CRISPS (YELLOW PEA FLOUR, CHICK PEA FLOUR, SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO FLAKE, TAPIOCA STARCH, SESAME SEEDS, SALT), GREEN PEAS, CHICK PEAS, SUNFLOWER AND/OR CANOLA OIL, SUGAR, SALT, SPICES (CHILI POWDER, PAPRIKA, TURMERIC, CUMIN), MALTODEXTRIN, GARLIC POWDER.
Understanding NUT MIX, NUT Nutrition
Per serving of 30.00GRM, NUT MIX, NUT provides 160 calories with a macronutrient split of roughly 14% protein, 26% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NUT MIX, NUT stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.