NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES
Brand: Midwood Distributors Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 75.00 mg | 3% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PEANUTS, SUGAR, BROWN RICE SYRUP, BLUEBERRIES (BLUEBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), PUMPKIN SEEDS, SALT, BLUEBERRY FLAVOR.
Understanding NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES Nutrition
Per serving of 28.00g, NUT CLUSTERS, PEANUT, PUMPKIN SEED & BLUEBERRIES provides 140 calories with a macronutrient split of roughly 11% protein, 37% carbohydrates, and 51% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.