Mollusks, clam, mixed species, cooked, breaded and fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.68 g | 13% DV |
| Cholesterol | 61.00 mg | 20% DV |
| Sodium | 364.00 mg | 16% DV |
| Vitamin A | 302.00 IU | 6% DV |
| Vitamin C | 10.00 mg | 11% DV |
| Calcium | 63.00 mg | 6% DV |
| Iron | 13.91 mg | 77% DV |
| Potassium | 326.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mollusks, clam, mixed species, cooked, breaded and fried Nutrition
Per serving of 100g, Mollusks, clam, mixed species, cooked, breaded and fried provides 202 calories with a macronutrient split of roughly 29% protein, 21% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mollusks, clam, mixed species, cooked, breaded and fried stands out for its high protein content (14.2g) — relevant for muscle recovery and satiety; moderate sodium (364mg) — typical for processed foods; iron content (13.9mg) — supports oxygen transport; good potassium (326mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.