Milk dessert, frozen, milk-fat free, chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 37.70 g | 75% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 97.00 mg | 4% DV |
| Vitamin A | 30.00 IU | 1% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 154.00 mg | 15% DV |
| Iron | 0.04 mg | 0% DV |
| Potassium | 333.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk dessert, frozen, milk-fat free, chocolate Nutrition
Per serving of 100g, Milk dessert, frozen, milk-fat free, chocolate provides 167 calories with a macronutrient split of roughly 10% protein, 85% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk dessert, frozen, milk-fat free, chocolate stands out for its notable calcium (154mg) — bone health; good potassium (333mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.