Milk and cereal bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.40 g | 1% DV |
| Sugar | 45.97 g | 92% DV |
| Saturated Fat | 9.11 g | 46% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 319.00 mg | 14% DV |
| Vitamin A | 627.00 IU | 13% DV |
| Vitamin C | 15.40 mg | 17% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 410.00 mg | 41% DV |
| Iron | 5.99 mg | 33% DV |
| Potassium | 254.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk and cereal bar Nutrition
Per serving of 100g, Milk and cereal bar provides 413 calories with a macronutrient split of roughly 6% protein, 70% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk and cereal bar stands out for its moderate protein (6.5g) — useful in mixed meals; moderate sodium (319mg) — typical for processed foods; meaningful vitamin C (15.4mg) — antioxidant support; notable calcium (410mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.