McDONALD'S, Sausage McMUFFIN with Egg
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 1.57 g | 3% DV |
| Saturated Fat | 6.01 g | 30% DV |
| Trans Fat | 0.34 g | 0% DV |
| Cholesterol | 154.00 mg | 51% DV |
| Sodium | 572.00 mg | 25% DV |
| Vitamin A | 335.00 IU | 7% DV |
| Calcium | 172.00 mg | 17% DV |
| Iron | 1.97 mg | 11% DV |
| Potassium | 171.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Sausage McMUFFIN with Egg Nutrition
Per serving of 100g, McDONALD'S, Sausage McMUFFIN with Egg provides 274 calories with a macronutrient split of roughly 18% protein, 25% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Sausage McMUFFIN with Egg stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; moderate sodium (572mg) — typical for processed foods; notable calcium (172mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.