KFC, Popcorn Chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 3.95 g | 20% DV |
| Trans Fat | 0.16 g | 0% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 1,140.00 mg | 50% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 1.42 mg | 8% DV |
| Potassium | 288.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Popcorn Chicken Nutrition
Per serving of 100g, KFC, Popcorn Chicken provides 351 calories with a macronutrient split of roughly 20% protein, 24% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Popcorn Chicken stands out for its high protein content (17.7g) — relevant for muscle recovery and satiety; high sodium (1,140mg, ~50% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.