KETCHUP FLAVOR POTATO STIX, KETCHUP
Brand: Golden Fluff Company
Nutrition Facts
Per serving (25.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 210.00 mg | 9% DV |
| Vitamin C | 21.60 mg | 24% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
POTATOES, COTTONSEED OIL, TOMATO POWDER, FRUCTOSE, SUGAR, ONION POWDER, SALT, SODIUM, DIACETATE, GARLIC POWDER, MALIC ACID, SPICES, PAPRIKA EXTRACT
Understanding KETCHUP FLAVOR POTATO STIX, KETCHUP Nutrition
Per serving of 25.00GRM, KETCHUP FLAVOR POTATO STIX, KETCHUP provides 140 calories with a macronutrient split of roughly 5% protein, 35% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KETCHUP FLAVOR POTATO STIX, KETCHUP stands out for its meaningful vitamin C (21.6mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.