INKA CROPS, SEEDS & NUTS, ROASTED CORN
Brand: INKA CROPS S.A.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 7.00 g | 25% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 135.00 mg | 6% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHULPI CORN, PALM OIL AND SEA SALT.
Understanding INKA CROPS, SEEDS & NUTS, ROASTED CORN Nutrition
Per serving of 28.00g, INKA CROPS, SEEDS & NUTS, ROASTED CORN provides 130 calories with a macronutrient split of roughly 6% protein, 60% carbohydrates, and 34% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, INKA CROPS, SEEDS & NUTS, ROASTED CORN stands out for its substantial fiber (7.0g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.