Ice creams, chocolate, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 24.71 g | 49% DV |
| Saturated Fat | 4.38 g | 22% DV |
| Cholesterol | 28.00 mg | 9% DV |
| Sodium | 71.00 mg | 3% DV |
| Vitamin A | 424.00 IU | 8% DV |
| Vitamin C | 1.20 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 0.69 mg | 4% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice creams, chocolate, light Nutrition
Per serving of 100g, Ice creams, chocolate, light provides 187 calories with a macronutrient split of roughly 11% protein, 55% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice creams, chocolate, light stands out for its moderate protein (5.0g) — useful in mixed meals; notable calcium (159mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.