Ice creams, chocolate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 25.36 g | 51% DV |
| Saturated Fat | 6.80 g | 34% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 76.00 mg | 3% DV |
| Vitamin A | 416.00 IU | 8% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 109.00 mg | 11% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 249.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice creams, chocolate Nutrition
Per serving of 100g, Ice creams, chocolate provides 216 calories with a macronutrient split of roughly 7% protein, 50% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice creams, chocolate stands out for its notable calcium (109mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.