Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.60 g | 2% DV |
| Sugar | 25.38 g | 51% DV |
| Saturated Fat | 4.48 g | 22% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 67.00 mg | 3% DV |
| Vitamin A | 404.00 IU | 8% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 0.52 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Nutrition
Per serving of 100g, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip provides 196 calories with a macronutrient split of roughly 10% protein, 58% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ice creams, BREYERS, All Natural Light Mint Chocolate Chip stands out for its notable calcium (160mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.