HONEY NUT & SEEDS CRUNCH, HONEY NUT & SEEDS
Brand: Nordic Tooling Company
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 15.00 mg | 1% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SESAME SEEDS, SUGAR, CORN SYRUP, HULLED SUNFLOWER SEEDS, CASHEW NUTS, ALMONDS,HONEY.
Understanding HONEY NUT & SEEDS CRUNCH, HONEY NUT & SEEDS Nutrition
Per serving of 30.00g, HONEY NUT & SEEDS CRUNCH, HONEY NUT & SEEDS provides 160 calories with a macronutrient split of roughly 10% protein, 29% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, HONEY NUT & SEEDS CRUNCH, HONEY NUT & SEEDS stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.