Granola bar, soft, milk chocolate coated, peanut butter
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.80 g | 14% DV |
| Sugar | 23.63 g | 47% DV |
| Saturated Fat | 17.07 g | 85% DV |
| Cholesterol | 12.00 mg | 4% DV |
| Sodium | 193.00 mg | 8% DV |
| Vitamin A | 26.00 IU | 1% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 1.45 mg | 8% DV |
| Potassium | 339.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Granola bar, soft, milk chocolate coated, peanut butter Nutrition
Per serving of 100g, Granola bar, soft, milk chocolate coated, peanut butter provides 536 calories with a macronutrient split of roughly 7% protein, 40% carbohydrates, and 52% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Granola bar, soft, milk chocolate coated, peanut butter stands out for its moderate protein (9.6g) — useful in mixed meals; some fiber (3.8g) — contributes to daily intake; notable calcium (108mg) — bone health; good potassium (339mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.