GARLIC FRUIT, NUT & SEED BLEND, GARLIC
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (18.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 90.00 mg | 4% DV |
| Iron | 0.60 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PECANS, PUMPKIN SEEDS, ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
Understanding GARLIC FRUIT, NUT & SEED BLEND, GARLIC Nutrition
Per serving of 18.00g, GARLIC FRUIT, NUT & SEED BLEND, GARLIC provides 100 calories with a macronutrient split of roughly 8% protein, 23% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC FRUIT, NUT & SEED BLEND, GARLIC stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.