FRUIT PUNCH FRUIT 'N APPLE SAUCE, FRUIT PUNCH
Brand: Knouse Foods Inc.
Nutrition Facts
Per serving (113.00 g)
Detailed Breakdown
| Fiber | 2.03 g | 7% DV |
| Sugar | 18.00 g | 36% DV |
| Sodium | 10.20 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR AND MIXED BERRY PUREE. ASCORBIC ACID TO MAINTAIN COLOR. YELLOW 6 AND RED 40 COLOR ADDED.
Understanding FRUIT PUNCH FRUIT 'N APPLE SAUCE, FRUIT PUNCH Nutrition
Per serving of 113.00g, FRUIT PUNCH FRUIT 'N APPLE SAUCE, FRUIT PUNCH provides 90 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT PUNCH FRUIT 'N APPLE SAUCE, FRUIT PUNCH stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.