FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES
Brand: Small Planet Foods, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 7.00 g | 14% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 24.90 mg | 1% DV |
| Vitamin C | 4.00 mg | 4% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALMONDS, CASHEWS, SUNFLOWER SEEDS, DRIED MOLASSES, PUMPKIN SEEDS, PECANS, DRIED BLUEBERRIES, APPLE JUICE, BLUEBERRY JUICE CONCENTRATE, RASPBERRY POWDER, APPLE POWDER, LEMON JUICE CONCENTRATE, CINNAMON, SEA SALT, VANILLA EXTRACT.
Understanding FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES Nutrition
Per serving of 30.00g, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES provides 170 calories with a macronutrient split of roughly 12% protein, 27% carbohydrates, and 61% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FRUIT NUT & SEED MIX, BERRY, ALMONDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (61%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.