FRUIT AND SEED BLEND, FRUIT AND SEED
Brand: Frito-Lay Company
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 13.00 g | 26% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 5.04 mg | 0% DV |
| Calcium | 10.10 mg | 1% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
DRIED CRANBERRIES, CANE SUGAR, PEPITAS, SUNFLOWER KERNELS, BLUEBERRIES, AND EXPELLER-PRESSED SUNFLOWER OIL.
Understanding FRUIT AND SEED BLEND, FRUIT AND SEED Nutrition
Per serving of 28.00g, FRUIT AND SEED BLEND, FRUIT AND SEED provides 140 calories with a macronutrient split of roughly 11% protein, 45% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Snacks & Sweets category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.